Looking after your body can be a chore. Healthy eating, regular exercise, going to the doctor when you need to – sometimes it’d be great if everything could be a little bit easier. Well, with science and technology forever moving forward, keeping your body in shape could be a whole lot more streamlined in the future. There are lots of different techno fixes that could really improve our day-to-day health; from apps telling us how to lower cholesterol levels to recommended levels to consultations with expert doctors on the other side of the world. Here are a few exciting new developments in science and technology that could change the way we look after ourselves forever.
These are already being developed in the thousands and luckily with lots of people using them right now – sending feedback and ironing out problems – the technology is getting better all the time.
There is a range of smartphone apps connected with health. Some allow you to monitor your food intake and then give suggestions for better eating – like how to reduce your intake of saturated fats with smart food swaps or even how to lower the amount of salt you consumer. Others may use monitoring devices to accurately record the amount of exercise you do and then look at correlations with your physiological parameters, such as heart rate.
While these apps can help you monitor your health, fitness and diet more easily it is important to use them cautiously and responsibly. If you are hoping to learn how to lower cholesterol levels to the recommend level or intend to make any big change to your lifestyle or diet then you should always speak to your doctor first.
One of the great advantages of collecting all this data is that it can be used in one of the newest and most exciting scientific advances in healthcare today: so-called personalised medicine. This concept is about moving treatment away from standardised pathways and towards therapies tailored to each individual’s own specific needs.
Combining reliable and nuanced information with immediate biofeedback, doctors of the future will be able to mix and titrate medications differently for different people and see the body’s response in real time.
Of course, the treatment of tomorrow might not necessarily be done face-to-face or even in the same city. With consultations increasingly happening online or even over email, healthcare of the future is likely to bring medicine’s best and brightest right to your door step.
Rather than seeing whoever happens to be closest to you, tele-health can mean that the exact professional who understands your particular problem best will assess and treat it – from wherever they are in the world.
How to bring the future benefits more quickly…
As fast as science is changing, all this isn’t going to happen overnight, and sometimes technology fixes aren’t the only important elements involved with change. A lot of the suffering and ill health that happens at the moment is preventable and there are ways to get some of the benefits that future medicine offers today.
Not convinced? How about learning how to lower your cholesterol through diet or doing efficient exercise like pull-ups at home to improve your strength and overall fitness. As good as science and technology can be, sometimes it’s about the little changes too.